Consultations — PainOutsideTheBox

Enrol in my Online Pain Recovery Program at 25% OFF today!

Stuck with Chronic Pain / TMS?

Let’s change things around!

 I offer Virtual One on One Coaching Sessions as well as Coaching combined with an Online Program to those who believe that they need help with Tension Myositis Syndrome (TMS) / MindBody Syndrome / Neuroplastic Pain.

If you’ve had chronic pain for months or years, and you’ve never found anything to relieve it, then it may be time to address your symptoms through a mindbody approach - and I can teach you how to do that successfully.

I WILL HELP YOU IDENTIFY THOSE THOUGHT PATTERNS, BELIEFS AND BEHAVIOURS THAT ARE KEEPING YOU STUCK IN PAIN

From every session with me, you’ll walk away with new insights and ‘homework’ to help you break the pain cycle.

If you have TMS /neuroplastic pain, I will be able to tell you why you haven’t recovered so far and propose how to change that.


TMS Coaching Inclusions

You will get this life-changing work if you invest in the TMS Coaching service:

1 or more intensive coaching sessions (you choose) to explore what is triggering your symptoms and what is keeping it alive;

A set of follow-up lessons + exercises to complete after each session;

Numerous techniques to help you rewire your brain, change unhelpful reactions and behaviour that amplify pain, and reduce your anxiety in your life in general;

Learn how how to vizualise and meditate effectively for pain-free;

Reduce your anxiety and induce the relaxation response;

Get over your fear of physical exercise and start moving more (only when you’re ready!)

Links to powerful meditations and insightful videos

Lifelong support via email or What’s App;

Just wanted to let you know - I’m completely fine now. I returned to gym, lift weights, can sleep in hotels, travel, read books in normal positions etc
— Lukacs, Poland (one on one client)

Ready to take off? Choose from 2 Options:

One on One Sessions

Let’s discuss your specific situation and assess what has been making your symptoms persist!

In my 1 : 1 sessions we go deep into emotional triggers for pain, but also get very practical as to what you can do NOW to overcome the pain response.

Great for those who are already knowledgeable about TMS but need that extra dose of support!

“All IN” Package

Stay accountable with 3x 60 minute sessions scheduled at your convenience (recommended 2-3 weeks apart). Every session will be followed up with a tailored Action Plan.

Plus, get access to all the resources under my Signature Pain Free Breakthrough Program (contains 14 lessons + videos + workbook), allowing you to work on your own and speed up the recovery process.


Why get coached for Chronic Pain?

Most chronic pain conditions are a ‘learnt response’, which means that the brain and body has learnt to keep generating pain due to specific triggers or under certain situations.

My sessions will help you gain the awareness needed to identify those triggers, which could include your own thought patterns and behaviours.

You are a candidate for my teachings if you identify with any of the below scenarios:

  • You believe you’ve got TMS but still don’t know how to totally overcome it;

  • You’ve never heard about TMS, but you’ve had chronic symptoms for over 4 months, and you think that stress, anxiety or past negative experiences have something to do with all of this.

  • You still fear that a past injury or a condition you were diagnosed with will keep you stuck with chronic pain forever - and this thought makes you feel simply awful!

  • Having a flare-up scares you, or makes you feel very frustrated and upset.

  • You tend to worry and catastrophize about your symptoms or about having symptoms during an event or activity.

  • Your main emotions relative to your symptoms are either fear, frustration, disappointment or a sense of helplessness;


Do I qualify for TMS Coaching?

The TMS Coaching Sessions are more suited to some individuals than others, due to the level of commitment initially required to address TMS successfully. My approach will best suit those who:

  • are simply done with living in pain and anxiety, and done with trying pain-relief techniques;

  • have an open mind and are ready to question certain beliefs they have been holding about themselves and/or their body;

  • are ready to spend commit to certain tasks or action steps as agreed during the coaching sessions;


YOU CAN’T GET THE RESULTS YOU’D LIKE FOR AS LONG AS YOU RUN THE OLD ‘SOFTWARE’ IN YOUR BRAIN.

TMS HEALING IS ULTIMATELY ABOUT DITCHING YOUR IDENTITY AS A PAIN SUFFERER!


TMS Coaching is NOT for you if…

  • you’ve had a severe injury in the past 4-6 months and are still doing physical therapy.

  • you have been diagnosed with an infection, cancer or an autoimmune disease / condition that requires medical intervention.

  • you have NOT ruled out infection or cancer;

  • are after a purely physical solution to your pain (i.e. you are unwilling to discuss the psychological dimension to pain);

  • you feel uncomfortable doing introspective work relating to your personal / emotional life (this doesn’t mean you have to tell me everything about your personal life… you just need to be honest with yourself and ready to work on deepening your self-awareness!)

  • you think you don’t have the time to do any additional ‘homework’ that I will recommend (20 to 30 minutes a day maximum for the next 2-3 weeks);


What clients are saying

tms chronic pain coaching
I spent several thousand dollars over the course of a year to no avail. Physical therapy, neck-strengthening exercises, stretching, TENS therapy, near infra-red light therapy, ice packs, anti-inflammatory dietary supplements, CBD, diclofenac gel, ibuprofen, neck brace, neck traction device, shoulder harness, wrist braces, new glasses for the computer so I don’t have to tilt my head, special stands to hold iPad and iPhone at eye level paired with a bluetooth keyboard so I don’t have to look down to text, a device called that buzzes the back of my neck when I go into a head forward position, changing sleeping positions, using a standing desk, new pillows, new mattress... in the end, working with you on TMS had almost instant results. Crazy!
— R. Becerra, USA
It was a relaxing and inspiring session with Miriam… she also suggested additional techniques that are really helping me with my recovery!”

Karl, USA

Coaching FAQs

Pain has reduced lots, being able to do much more that I was doing before!”
— Janet, Australia