Pain Free Breakthrough
An Intensive Recovery Program for Overcoming Chronic Pain in 60 days!
Imagine having all the information, tools and processes at your disposal, which will guide you out of chronic pain and other unresolved symptoms in a matter of weeks…
You finally know WHY you had symptoms and HOW to overcome them, without having to constantly limit your activities or plan your life around your symptoms.
It’s something that I’ve seen happening over and over again.
First on myself as an ex chronic pain sufferer, then on my clients who’ve applied the same approach.
Hi, I’m miriam
I recovered from debilitating sciatica, piriformis syndrome, neuropathic pains, hip and shoulder pain (even though I’d been told by several specialists to give up on healing!).
The only approach that worked for me (and many others!) was learning about Neuroplastic (TMS) pain, and on how to effectively teach my body a new way of being.
Today, I am a certified Trauma-Informed Coach and MindBody Practitioner, and I work relentlessly to facilitate chronic pain recovery for clients from all over the world.
HEALING IS NOT A FIGHT, NEITHER IS IT THE DIRECT RESULT OF A TREATMENT.
IT IS ABOUT CREATING THE RIGHT CONDITIONS — THE RIGHT CONDITIONS FOR PAIN FREE.
SO LET’S START CREATING THOSE CONDITIONS TODAY!
This Program is for those people who have been in pain for several months, or even years.
The aim behind my Intensive Pain Free Breakthrough Program is to help you identify the triggers, beliefs and patterns that are making your pain persist and to show you what to do in order to stop the vicious cycle of chronic pain.
It’s for you if you’re still afraid to move in or exercise certain ways, for fear of making things worse.
It’s for you if your life revolves around constantly trying to avoid a flare up.
Because if you’re a chronic pain sufferer, chances are that you’ve given up on your favourite activities, or even on the most basic of movements. And you fear that your life could get even more limited if you don’t do something about this.
In short, pain has really got in the way for you. You feel it’s robbing you of your freedom, and of the life you’d like to lead.
But that doesn’t mean you can’t change things around. All you need is the right information PLUS the tools to apply it to your personal situation.
Watch the video to get a look at the program dashboard and inclusions!
Note: You can adapt this program to tackle other symptoms such as IBS, tinnitus, skin issues and other symptoms that have not responded well to conventional treatment.
Why a Pain Recovery Program can be the solution
First of all, let me start off by telling you why chronic pain persists. In most cases, it’s not because the body is unable to heal, nor because you have a condition that’s getting worse.
It is NOT like an injury, nor is it due to a ‘damage’ (in approximately 88% of cases). But if it’s been treated as if it were, then it’s no surprise that you’ve had no success.
THE REASON WHY YOU’RE STILL IN PAIN IS DUE TO AN INTERPLAY OF FACTORS, WHICH MAY INVOLVE:
a past negative experience with pain or illness;
another shocking our traumatic event that caused nervous system dysregulation (dysregulation is associated with the nervous system’s inability to ‘reset’ to its normal level after the original stressor has passed);
the repeated experience of pain itself can cause the body become sensitized to experience harmless activities or sensations as increasingly painful; (this is evidently the case with syndromes like fibromyalgia and crps, which spread to various parts of the body).
Luckily, you can now teach your brain and body to make different associations, feel safer, and switch off the pain response! This is what my self-paced program can help you achieve.
I’M PUTTING THIS OUT THERE BECAUSE I FIRMLY BELIEVE IN IT.
Because over and over, people who’ve understood and applied the approach to their daily lives have managed to decrease their pain levels significantly, and even totally.
So are you ready to start piecing the bits and pieces together?
“My back pain is gone, I have been able to work consistently for months now, and I have a better understanding of the underlying emotional causes, which is all thanks to Miriam.
The work Miriam is doing is transformative and amazing, and I am so grateful!”
How the right knowledge and a mindset shift led me to my own recovery
it happened in august 2016…
After trying every possible treatment for my symptoms (and ending up way worse than before, having to stop working and claim a sickness benefit), I discovered why my pain had started and why it was persisting.
Finally, things started to make much more sense.
Initially, I thought I was working to alleviate my pain - until I realized that I could dare to dream even bigger: I could TOTALLY RECOVER FROM CHRONIC PAIN, even though I also had fibromyalgia, and there was supposed to be no cure for that!
Being pain free meant I could resume rock climbing, run, travel, and never have to worry about getting chronic pain again - because now, I know what to I need to do if I ever get a hint of it!
Since my recovery I’ve coached hundreds of clients out of a myriad of chronic symptoms. Once they realized what was going on and what their stumbling blocks were, the way out became easier (and even enjoyable!)
Watch videos and read the lessons online!
Access each lesson of the recovery program whenever you want via your course dashboard!
Today, I am sharing all the knowledge, techniques and insights through the Pain Free Breakthrough Program, which I created based on my own experience, my further studies on Pain Science and Psychology, as well as and on what I learnt from all the clients that I’ve personally coached out of pain in the past years.
Your commitment and an open mind is all that is required. The program will deliver the rest of the insights, tools and resources.
What makes Pain Free Breakthrough different from other MindBody Programs?
Nowadays, there are hundreds of programs containing tools and ‘hacks’ promising to bring about nervous system regulation and to free you from chronic pain, anxiety or other symptoms.
However, what is missing is an approach that goes right to the root of the issues in the first place. What most programs sell are temporary fixes rather than processes that help bring about lasting change.
Pain Free Breakthorugh helps you tackle neuroplastic pain or symptoms differently in 2 key ways:
1) It teaches you how to initiate the mindset shift needed to teach your nervous system that you are actually safe. This includes working with day to day behaviours, including making changes to those assumptions and symptom prevention strategies that you take for granted (but that are actually reinforcing symptoms!).
Spoiler!! It’s not about saying specific ‘affirmations’ or breathing in specific ways! It’s about taking internal decisions that bring you real confidence and using your body with a newfound trust that will teach your brain that movement or any activities you’ve been avoiding are safe!
2) We work on the assumption that symptoms always have something to teach us. In this way, you actually work on personal growth and expansion, so that as you heal your symptoms, you also see improvement in other areas of your life (relationships, career, self-worth, etc.).
An Interactive, Self-Paced, Pain Recovery Program to guide you every step of the way…
Get access to your own course dashboard!
Complete each lesson, and go back to it if needed!
The Pain Free Breakthrough Program consists of 14 Lessons, laid out on your own course dashboard, which you can follow in your own time, while still holding yourself accountable through weekly tasks and challenges.
Key Benefits
Learn all about the behaviours, thoughts and beliefs that have been keeping your pain alive;
Apply whatever you learn into practice. I’ve seen too many people falling into the trap of ‘too much learning’ and ‘zero application’; Learn new mindbody techniques and build new habits to rewire your brain for pain free; Start challenging your physical limits in a way that feels safe to you; Avoid overwhelm by following a comprehensive, week-by-week program. You’ll know exactly what to work on, and when;
Join the Pain Free Breakthrough Community - share your progress and discuss any challenges on our closed Facebook Group or on the Program dashboard itself - only if you so wish!
What people have said about me & my teachings:
Pain Free Breakthrough Program Inclusions
Your Personal Workbook
Download your editable workbook for weekly tasks, journalling and progress tracking.
Once you purchase the Pain Free Breakthrough Program, you’ll immediately get access to:
14x Pre-Recorded Videos (12 - 20 minutes each) to introduce you to the key concepts of each lesson (lifetime access); I also share my personal insights and provide practical tips in these videos.
Reading material condensing the key concepts and action steps and shifts to take and practice after every lesson;
Weekly Tasks to Complete (a combination of self-reflection exercises, pain reprocessing techniques, embodiment practices and safe exposure of previously-avoided activity);
Your Personal Workbook for the Tasks & Journaling exercises
Bonus pain reprocessing exercise, meditations and visualization audio recordings;
“Ask Me Anything” service - email me your questions or contact me on Facebook anytime you need!
An optional discounted coaching call with me if you take the program + session bundle ($222 in total)
Read an important lesson & complete the tasks
Learn both the Science and the practicalities of chronic pain recovery.
Complete weekly tasks in your downloadable workbook, and keep yourself accountable!
A video to go with each lesson!
In the videos, I explain the key concepts and how to apply them to your personal situation, and also share some of my own personal experiences!
Meditations & other recordings
Download pain reprocessing meditations, visualizations and somatic tracking exercises to help you rewire your brain for pain free.
What kind of symptoms can this program help with?
If you’ve had chronic pain for over 4 months and no rehabilitation program or treatment has ever worked to completely relieve it, then you’re very likely to benefit from this TMS-based program, for as long as you’ve excluded serious medical conditions that require urgent treatment (like cancers, tumours or infections).
Some of the most common chronic symptoms that can be tackled through this Program include:
chronic back pain (including pain blamed on scoliosis, pinched nerves, bone spurs and spondylolysthesis)
chronic neck pain (including pain blamed on pinched nerves)
shoulder pain (including pain blamed on bursitis and rotator cuff tears)
fibromyalgia symptoms (pain or unpleasant sensations in multiple locations)
unexplained neuropathic pain
sciatica symptoms
piriformis syndrome
TMJ disorders
facial pain
foot pain
pelvic pain
tension headaches and migraines
pain blamed on tendonitis (e.g. tennis elbow, golfer’s elbow)
carpal tunnel syndrome / wrist pain and other RSIs
CRPS (Chronic Regional Pain Syndrome)
The lessons and techniques in this program can also benefit those suffering from other types of symptoms that have been linked to anxiety and stress, such as insomnia, tinnitus, hyperacusis, eczema and other persistent or recurring skin conditions, acid reflux and IBS.
“Anyone and everyone, regardless of pain sensations (signals), would benefit tremendously from your program. It is life-changing.
ALL of my pains (almost 2 years worth) disappeared entirely within 30 mins of watching one of your videos. It made sense instantly!”
Frequently Asked Questions
+ I have been in pain for years. Will this work for me?
The approach I’ll guide you through has proven effective even for people who have had symptoms for a number of years. This is because most people have never addressed the original factors that are contributing to pain, and have continued to treat only the symptoms.
If you have never followed a mindbody and/or brain rewiring approach to chronic pain recovery that addressed BOTH root emotional causes and behavioural factors (habits, responses and expectations), and that was based on addressing symptoms as purely neuroplastic, then there's a great chance that this is why you haven't progressed so far. This program will fill in the missing gaps.
+ How long does it take to become pain free?
Those who follow this approach 100% typically see results within 5 to 6 weeks. However, every individual is different.
Consistent action that addresses beliefs, behaviours and reactions that fuel the pain cycle is key to recovering fast.
If you are taking this program while still very doubtful that it will work, then this may set you back. Since we work with the brain, it’s vital that you send your brain the right signals. Holding on to blaming past injuries or conditions for causing symptoms will impede progress.
That said, I’ll do my best to strengthen your confidence and help you eliminate those doubts. My suggestion is to get started with an open mind, and allow the possibility for this to work for the duration of the program. If you don't experience any benefits by the end of it, please contact me!
+ What if I'm not sure that I have TMS / neuroplastic pain?
If there are still diagnostic tests that you feel you should take, you should take these first to eliminate serious medical conditions that require essential treatment.
If you have had all the tests and found no reason for your symptoms OR, if your symptoms were blamed on a structural condition but you have found no effective treatment for it, then it is likely that your pain is Neuroplastic / TMS.
+ How much of my time does the program require?
The program requires an average of 2 hours’ work every week, ideally broken down over multiple days of the week. It will take you around 30 to 40 minutes to read a lesson or listen to the audio and video, and after that, you will be required to work on a few small tasks during the rest of the week.
Realistically, you can finish the program in between 6-9 weeks.
+ Can I combine this Recovery Program with physical therapy or other treatments?
Certain treatments are in conflict with what is taught in this program, and are not recommended unless your medical practitioner deems it necessary. That said, you can decide whether or when to stop a treatment as you progress through the program.
The idea behind this program is to address symptoms from a psychological and neuroplastic level. Any treatment that addresses symptoms as a purely structural problem may interfere with your progress.
+ Does the program include live sessions or coaching?
To keep the pricing affordable I have structured this program into a fully DIY-program which will get you to apply every lesson to your personal situation through the weekly tasks (it's not a one-size-fits-all approach!)
At certain times of the year, you will see the option of enroling in a Program + Coaching Package. When intake is open, you can benefit from lifetime access to the program plus 3 coaching sessions at a discounted rate.
If you wish to book a One on One session with me at any point during or after completing the Program, you are entitled to my discounted client rate of $109 for your session (please email me for details!)
+ What if I start the program and realise it's not for me?
I offer a money-back guarantee on the Pain Free Breakthrough Program for those who believe that they will not benefit from it. Anyone can ask for a refund within 30 days of purchase, no questions asked.
Still in doubt? Contact me with your questions on miriam@painoutsidethebox.com.