Have you been trying to ignore your symptoms in an effort to beat TMS? Here’s something you ought to know: it’s not about ignoring your pain, it’s about getting comfortable with it!
Recovering from Tension Myositis Syndrome / MindBody Syndrome involves a certain amount of learning, work and commitment. But could you be taking your TMS work a bit too far? Find out more about this common pitfall.
Trepidation can be an unconscious habit adopted by TMSers as a strategy to try and avoid pain. Like all avoidance strategies, trepidation can be counter-productive. Find out more!
Can your catastrophic thinking be making your pain worse? Find out how TMS pain and envisaging the worst-case scenario go hand in hand and how you can change this!
