Find out what we mean by neuroplastic pain and why nearly 90% of chronic pain conditions can benefit from pain reprocessing therapy as well as TMS techniques.
Chronic pain syndrome involves chronic pain that’s accompanied by mental health issues like depression and anxiety. However, there’s more at play than you might initially think. Find out how it can be cured.
The Covid-19 pandemic has had a profound effect on chronic pain sufferers, and has also led to the onset of pain and psychosomatic symptoms in many individuals. Find out why and what can be done about it.
Do you have to change a stressful situation in order to overcome chronic mindbody pain? In this post, I discuss why there’s hope for pain-free, and warn you about a common mistake that some people make when they link their stressors to their symptoms.
Is delving into past trauma necessary for healing TMS? What if you feel that your past emotions or stressors don’t have anything to do with your pain or symptoms? Here’s something to explore: the way you react and behave towards the pain itself could be the missing link for you!
How do you resume all physical activity if this triggers your TMS pain? Get 3 tips to help you approach movement and exercise in a way that feels safe to your brain.
Do you constantly second-doubt yourself and find it difficult to make or commit to a decision? This is a very common trait in people with TMS. Find out where it comes from and why it may hinder recovery.
Have you been trying to ignore your symptoms in an effort to beat TMS? Here’s something you ought to know: it’s not about ignoring your pain, it’s about getting comfortable with it!
Recovering from Tension Myositis Syndrome / MindBody Syndrome involves a certain amount of learning, work and commitment. But could you be taking your TMS work a bit too far? Find out more about this common pitfall.
Did you know that the way you speak about and describe your chronic pain or symptoms has an effect on their duration and severity? Find out how to start sending your brain the right signals for recovery by using the right words!
Is there a diet that helps with chronic pain? Let me explain why diet on its own cannot eliminate chronic pain completely, and introduce you to something even more powerful that will!
Learn a simple technique that will help you feel less powerless whenever you experience physical pain, and which will pave the way for a pain-free life!
Learn a powerful 6-step vizualisation technique that will help you with TMS and chronic pain, and which you can also apply to any other goal in your life!
Are you acting too serious? Find out how you can help your TMS Recovery with a few simple habits and tricks that will help you enter a playful state of mind.
Angry or frustrated that others just don’t get your pain? Learn how TMS pain works and how it can be overcome by adopting a healthier mindset, which puts other people completely out of the picture!
Trepidation can be an unconscious habit adopted by TMSers as a strategy to try and avoid pain. Like all avoidance strategies, trepidation can be counter-productive. Find out more!
Could you be trying too hard to get rid of chronic pain? Learn all about Outcome Independence and how you can become pain-free as a side-effect to your inner work and learning
